Transform Your Body, Transform Your Life
Personalized fitness coaching that delivers real results. Stop making excuses and start making progress with expert guidance tailored just for you.
Apply for CoachingWhy Work With Me?
Personalized Programs
Custom workout plans designed specifically for your goals, fitness level, and lifestyle. No cookie-cutter approaches here.
Results-Driven
Proven strategies that deliver measurable results. Track your progress and celebrate every milestone on your journey.
Expert Guidance
Professional coaching with years of experience helping clients achieve their fitness goals safely and effectively.
24/7 Support
Get answers to your questions and stay motivated with ongoing support and accountability throughout your journey.
Nutrition Coaching
Comprehensive nutrition guidance to fuel your workouts and optimize your results from the inside out.
Lifestyle Integration
Sustainable fitness habits that fit seamlessly into your busy life. No more all-or-nothing approaches.
About Me
Hi, I'm Zeb, your dedicated coach with a lifelong passion for athletics and helping people discover their strongest, healthiest selves. As a former college lacrosse player at RIT and 2-time back-to-back NCAA national champion, I know firsthand what it takes to reach peak performance and be the best.
With 9+ years of training experience and a lifetime as an athlete, I've helped hundreds of clients break through plateaus, build confidence, and achieve results they never thought possible. My championship mindset isn't about quick fixes or extreme measures—it's about building sustainable habits, understanding your unique needs, and creating a personalized roadmap to success.
Whether you're just starting your fitness journey or looking to take your training to the next level, I'm here to guide you every step of the way. Let's work together to unlock your potential and create lasting change that goes beyond just physical transformation.
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Take the first step towards a stronger, healthier you. Apply for personal coaching today and let's build your success story together.
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